7 DAYS OF YOGA AT HOME!
Welcome to my FIRST online yoga challenge! This challenge is designed to help hold you accountable for breathing deeply, releasing tension, and grounding your mind to the present moment. It can be super difficult these days to take time for ourselves when there’s a million other things on our lists. I don’t know about you, but my mental state can get out of hand, super distracting and frantic some days. It can be challenging to stay focused, relaxed, and present with everyone around you when your mind is pulling your attention.
That’s a big part of why I’m offering this challenge! To offer you the opportunity to get on your mats and out of your heads for 7 days in a row, at home.
You can expect the following:
+ A feeling of grounding
+ Less physical and mental stress
+ A deeper mind and body connection
+ An enhanced personal practice (simply by practicing!)
+ A better understanding of how to breathe deeply to relax
+ Assistance with mediating
Here are the rules!
Anyone can partake in the challenge! The classes are different everyday for different effects.
If you want to be entered in to win a PRIZE at the end of the contest, follow the following guidelines:
Must Subscribe to my YouTube channel - Life With Sarah Lynne
Tag ME and one friend in your photo so we can support you! And do this together!
And obviously, practice each class!
Watch this video to see the prizes, and hear about the rules: