Blueberry & Banana Oat Muffins

WET INGREDIENTS:
3 tbsp water
1/4 cup + 2 tbsp plant milk
2 ripe mashed bananas
1/4 cup maple syrup
1 tsp vanilla

DRY INGREDIENTS:
2 tbsp chia seeds
1 tbsp ground flax seeds
1 cup frozen blueberries
1.5 cup of rolled oats
1 cup almond meal (you may need to add 1/2 cup more if the batter is too liquid-y)
1 tsp baking powder
1 tsp cinnamon


DIRECTIONS:
Set over to 400 degrees F.

Combine chia seeds, ground flax seeds and water to make an "egg". Let sit for 2 minutes. Next add in the rest of the wet ingredients and stir well. 

In a separate bowl, combine the rolled oats, almond meal, baking powder, cinnamon, and blueberries. Once mixed, add in the wet ingredients and stir together. 

Bake in muffin tins or silicone muffin holder for 30 minutes. Let cool lcompletely before you take them out. Enjoy!


These babies are good for about 5-6 days in the fridge. Enjoy warm or cold (my fiancé likes them warm with some vegan butter on top).

This recipe yields about 14 muffins.

SnacksSarah RochowiakComment